Weekly Meditations

"Find the Silence Within"

Beginning December 14, 2014

With Mesha Moor

Through meditation we take a personal journey to discover our own truth, power, and wisdom. In class, the goal of this meditation is to be comfortable and relaxed. The Meditation class is 60 minutes.

Mesha Moor studied and lived in India from 200 to 2012 and is a certified teacher and healer of this ancient knowledge.

All are welcome. No experience needed.

Each Class is $12.00

Sundays from 1:30pm to 2:30pm

Location: New Life Massage & Whole Living Solutions

379 Lear Road (Learwood Square Plaza)

Avon Lake, Ohio 44035

All of December get your first class for only $9.00

Call 330-818-5536 or email mesha@meshamoor.com to reserve your spot

Happy & Healthy Through the Holidays (and after!)

Who doesn't want to be Happy and Healthy for the Holidays? And how about after the holidays? On average, American adults gain 10 pounds over the holidays and struggle to take it off after the holidays. Since excess weight is a prime risk factor for chronic disease and cancers, we need to stay on track and enjoy new healthy habits instead of falling into old "traditions." 

Join Registered Dietitian, Tanna Torkelson, for a workshop focused on staying on track through the holiday season. Not only will you get geared up for healthy holiday celebrations but you will gain new healthy habits, recipes, and tricks that are much more enjoyable than dieting after the New Year!

Workshops last 60 minutes and cost $20 per participant. There will be a complementary session for 1 hour following the main workshop to discuss general healthy eating guidelines that will be geared toward specialty diets. We will address diabetes, heart disease, food allergies, and how to stay on top of your nutritional recommendations through the holiday season. Register for the first workshop and stay for the second if you would like.

December 7th at 2:30pm

Register online at www.threadsofwellness.com 

or call (612) 361-9642

Stay happy & healthy with new traditions