Who doesn't want to be Happy and Healthy for the Holidays? And how about after the holidays? On average, American adults gain 10 pounds over the holidays and struggle to take it off after the holidays. Since excess weight is a prime risk factor for chronic disease and cancers, we need to stay on track and enjoy new healthy habits instead of falling into old "traditions."
Join Registered Dietitian, Tanna Torkelson, for a workshop focused on staying on track through the holiday season. Not only will you get geared up for healthy holiday celebrations but you will gain new healthy habits, recipes, and tricks that are much more enjoyable than dieting after the New Year!
Workshops last 60 minutes and cost $20 per participant. There will be a complementary session for 1 hour following the main workshop to discuss general healthy eating guidelines that will be geared toward specialty diets. We will address diabetes, heart disease, food allergies, and how to stay on top of your nutritional recommendations through the holiday season. Register for the first workshop and stay for the second if you would like.
December 7th at 2:30pm
Register online at www.threadsofwellness.com
or call (612) 361-9642
Stay happy & healthy with new traditions
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