By Nan Little
Massage provides a wealth of benefits, both physically and
emotionally, and research supports the use of massage for relief from stress
and anxiety. Few know that massage can be useful for alleviating symptoms
related to depression as well. Touch is an integral part of the healing
process, especially when dealing with emotional disturbances, and massage is
one way to provide touch.
Massage for Stress
Studies show that massage can help manage the physical
symptoms of stress by lowering blood pressure, alleviating muscle tension,
reducing pain, and promoting deep breathing. Emotionally, massage also promotes
relaxation and a calm sense of peace, creates a general feeling of well-being,
and increases sensitivity to the state of the body. This makes it easier to
determine when to engage in de-stressing activities in the future.
Massage for Anxiety
Massage provides a great way to take the mind off worries
and problem situations. Getting a massage has been shown to reduce anxiety as
well as strengthen the immune system, which can be a concern for those
suffering with long-term, chronic anxiety.
Massage for Depression
Studies are beginning to demonstrate the healing effects of
massage on cases of depression. It is believed that massage may promote
detoxification as well as stimulate the production of hormones and
neurochemicals that can help regulate mood. The other benefit of massage for
depression is the aspect of touch. Caring touch is vital for emotional balance,
and massage is a way that those dealing with depression can find a healing
touch and increase the quality of life to feel better.
http://www.anxiety-and-depression-solutions.com/articles/complementary_alternative_medicine/massage_therapy/massage_balance.php
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